Physical (Well-Being) – Indigenous EarlyON

Physical (Well-Being) – Indigenous EarlyON

Balance is essential in strengthening the relationship to a holistic approach our wellness with health. The wellness wheel originates from an Indigenous philosophy of life which promotes health and wellness through a holistic approach based on the Medicine Wheel. It is being aware which area (Mental, Emotional, Physical and Spiritual) that may need some attention. Once you determine that, it will help to better understand one’s self and the management of diabetes. By acknowledging the choices they make regarding care in one aspect, can also affect other areas of their well-being.

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TURTLE IMAGE – In the Haudenosaunee culture, the turtle shell is an example of a traditional calendar.

With 13 Plates – 1 for each moon, each time the moon goes through a cycle.

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Nutrition - Remembering the spirit in our food Physical Activity - Land based activities Language - Learn and share your language Culture - Connecting to community events Strong relationships, socially and personally Peace Finding Balance - In Mind, Body, Spirit and Emotion Gratitude - Self Reflection Learn - Whether formal or information education to help maintaining a sense of purpose and competency Set Goals - Have a purpose and something to focus on Give Back - Do something for someone else, with no expectations (Pay it forward) Resilience - Find a solution and bounce back after a fall Support - Resources links
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Around the edges, 28 tabs which represent the total amount of days within a full cycle of moon (month).

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Keeping track of the cycles of the moon was important in planning future actions: hunting, gathering, planting, harvesting, feastings and meeting events. (IDHC)

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Indigenous Resources

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Nutrition – remembering the spirit in our food

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Physical Activity – Land-Based Activities

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Language – Learn and Share your Language

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Culture – Connecting to Community Events

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Connection – Strong Relationships, Socially and Personally

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Stress Management – Peace Finding

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Book: Listening To My Body by Gabi Garcia

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Book: Breathe Like A Bear by Kira Willey

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Poster: 50 Ways To Take A Break

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Balance (In Mind, Body, Spirit and Emotion)

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Mental – Ability to be open minded to new ideas & experiences
[ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Learn New Things[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Live by GF teachings (Love, trust, honesty, humility, wisdom, bravery, respect)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Nurture your self esteem[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Revive self-worth after rejection (affirmation of your meaningfulness)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Stay Positive[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Be flexible – Schedules – work/home[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Know when to ask for help[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Physically taking care of yourself = mental health[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Learn how to deal with stress[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]LAUGH[/ultimate_icon_list_item][/ultimate_icon_list]
Physical – Ability to live a healthy life
[ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-angle-double-right”]LIVE – Enjoy Life[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]BREATH[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Make a point to get out and move every day[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Exercise Regularly[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Sleep[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Know your own boundaries[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Eat well – balanced diet[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Take care of your personal self – hygiene[/ultimate_icon_list_item][/ultimate_icon_list]
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Emotional – Ability to understand self
[ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Be mindful – live in the moment and pay attention[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Journal[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Be optimistic, have hope[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Accept yourself[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Stay connected to friends/family (supports)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Express gratitude[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Set goals – find your purpose[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Make a plan – time manage[/ultimate_icon_list_item][/ultimate_icon_list]
Spiritual – Ability to establish peace and harmony
[ultimate_icon_list icon_size=”15″ icon_margin=”5″][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Sing, dance, play music.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Ceremonies, Medicines, Socials[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Take value in personal development[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Meditate[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Take time for yourself – self reflection[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Forgive others[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-angle-double-right”]Be open to your experiences and feelings[/ultimate_icon_list_item][/ultimate_icon_list]

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Children’s Resources

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Learn

Whether formal or information education to help maintain a sense of purpose and competency

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Native Advisory Circle

Barrie Area Native Advisory Circle

(Culture Card – A guide to building culture awareness)

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Gratitude and Setting Goals

Self Reflection, have a purpose and something to focus on

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Gratitude and Setting Goals

Reference: Doran, George. T. (1981)

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Give Back – Do something for someone else, with no expectations (Pay It Forward)

Volunteer for cultural events in your community; pow wow committees are always looking for assistance.
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Powwows are celebrations that showcase Aboriginal music, dances, dance apparel, food and crafts. Commonly hosted by First Nations communities (either on reserve or in urban settings), Métis and Inuit also participate in contemporary powwows, and smaller powwows are hosted by educational institutions. Powwows promote cultural pride, respect and health for young and old in an inclusive setting; drugs and alcohol are forbidden on the powwow grounds. Powwows serve an important role in many Indigenous peoples’ lives as a forum to visit family and friends, and to celebrate their cultural heritage, while also serving as a site for cross-cultural sharing with non-Indigenous attendees and participants. (Hoefnagels, Anna. “Powwow” TheCanadianEncyclopedia.ca, 2006)

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Resilience – Find a solution and bounce back after a fall

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“Connection is the correction”

-Jane Middelton-Moz

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Support

Book List:
(Found on Good Minds, Strong Nations and Amazon.ca online)
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Amikoonse by Ferguson Plain
Cradle Me by Debby Slier
Fancy Dance by Leslie Johnson
Fishing with grandma by Maren Vsetula & Susan Avingaq
Granny’s giant bannock by Brenda Isabel Wastasecoot
Jingle Dancer by Cynthia Leitich Smith
Louis Riel by Rosemary Neering
My Family by Penny Condon
Maple Moon  by Connie Brummel Crook

Owl See clearly at night by Julie Flett
Pushing up the sky by Joseph Bruchac
The bead pot by Thelma Poirier
The Mishomis Book: The Voice of the Ojibway: by Edward Benton-Banai
The Sharing Circle by Arthus Stevens
Tales of the Elders Told – Ojibway Legends (amazon)
When we were alone by Julie Flett
Where did you get your moccasins by Bernelda Wheeler

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Header image source: The Government of Canada. (2018). National Indigenous Peoples Day. Government of Canada